Identity vs. Role Confusion
I have really enjoyed working with adolescents who are in the process of forming their identities and developing various roles in their lives. This is such an exciting and often stressful time for people as they explore their interests, relationships, goals and...
Recognizing Negative Thinking
The way we think about or process an event or interaction that occurs has a profound effect on our emotions, behaviors and actions. Below are 10 common negative thought pitfalls we commonly experience. Increasing awareness of these negative thought patterns allows...
Treating Addiction using EMDR
This article illustrates the connection between early trauma and later development of substance use disorder, addiction and compulsive behaviors. The use of EMDR to allow for reprocessing of traumatic material stored in the brain and subsequent reduction in symptoms...
Reasons to See a Therapist
Working with a therapist can assist with managing difficult thoughts and emotions, changing unwanted behaviors, learning new skills and generally improving one’s quality of life and their ability to function across life domains. Below are some of the possible reasons...
Parental Compassion Fatigue: Coping with kids and COVID
Parents managing stressors and competing demands of daily life while ensuring their child is safe, healthy and thriving has been a challenge for many and has led to some experiencing what is known as compassion fatigue. This article from Source Weekly discusses...